2020. 5. 7. · Studies have shown the ketogenic diet to be an effective diet for weight loss short-term. But within the first month of starting the diet, you may experience what's called keto flu.Keto flu symptoms include headache, brain fog, fatigue, irritability, nausea, difficulty sleeping, diarrhea, back pain, insomnia, and constipation.. It's unclear how common keto …
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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