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Jillian Michaels Says Keto Diet Is Just A 'Fad' - Jillian Michaels Says 'Don't Do Keto' Diet Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? I mean, she is the O.G. weight-loss trainer The keto diet is everywhere right now,
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At her highest weight of 300 pounds, she started a YouTube channel and blog to keep herself accountable and has since lost over 100 pounds following a keto diet. She now shares her weight loss transformation in her cookbook, Simply Keto and blog, Keto Karma and has told her keto weight loss story on various national media networks . If you’re over 60 and are trying to lose weight, you may have heard of the ketogenic diet, or keto diet for short. Over the last couple years, the keto diet has soared in popularity and is now one of the most talked-about diet trends. Netflix even released a documentary about it called The Magic Pill (2017). This doesn’t mean women in their 50s can’t lose weight; it’s just that they have to work a little harder at it than when they were younger. Yes,One of the best diets for weight loss for 50+ menopausal women is the low carb ketogenic diet, keto for short. Why It’s Harder for Women to Lose Weight (+ Why Ketosis May Help) If you and a man start a weight loss program together, exercise the same and stick to your calorie goals, that man is way more likely to not only lose more weight, but also do so faster. No, it’s not fair; it’s science.