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The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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In a study in Diabetes Therapy in April 2018, 262 middle-aged people (mostly obese) with type 2 diabetes were enrolled in an intensive outpatient program involving a ketogenic diet. After one year, they had a substantial reduction in HbA1c and a 12 percent average weight loss, and most were able to reduce or eliminate their use of diabetes
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