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C9, t11 is most abundant in food, whereas t10, c12 is the form most often found in CLA supplements and associated with weight loss. T10, c12 is also present in foods, albeit in much smaller
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Daily diet aids can jumpstart your weight loss goals. Taking a CLA supplement can help support a healthy body composition. CLA is conjugated linoleic acid, a naturally occurring fatty acid that can help you fuel energy and fat metabolism and improve lean muscle tone.
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