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I kind of hate the term “Lazy Keto,” or “Dirty Keto.” In its essence, the only restriction of keto is that you keep your carbohydrates low enough to trigger a metabolic state of ketosis. When carbohydrate levels are 20g per day or less, your body is essentially not storing anything by means of glycogen. The remainder of your calories can come from fat and protein. If your goal is to

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Obesity is a risk factor for high blood pressure, but choosing the wrong weight loss path can worsen your condition rather than improve it. The manufacturers of diet pills market their products wisely, leading an obese person to believe he can lose 20 pounds in one month by taking a magic pill alone.

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Are keto diet pills safe for diabetics? Medicalnewstoday.com. A ketogenic diet may help some people with type 2 diabetes because it allows the body to maintain glucose levels at a low but healthy level. … Studies on ketogenic diets, including research from 2018, have found that they can be helpful in controlling levels of HbA1c.

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